What are the Foods To Focus On?
Increase Your Fiber Intake
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Fiber is so much more than just keeping you regular but is also important for balancing blood sugar levels and improving your gut health. Make it a point to get organic fruits and vegetables and aim for double digit servings of non-starchy vegetables each day. Choose dark green leafy and cruciferous vegetables as they are high in antioxidants, polyphenols, and chlorophyll.
These are all things important in cleansing. For fruits, choose berries as they are another low glycemic choice filled with a lot of fiber, antioxidants, and nutrients.
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