Remove Liquid Calories
Not only is this going to help in cleansing but it will cut calories down that are high glycemic and play havoc with your blood glucose. When you avoid drinking your calories, this can help with weight loss as you avoid taking on rapid amounts of fast acting carbs. Alcohol will need to be eliminated during this time as it’s one of the most inflammatory things you can consume and akin to throwing lighter fluid onto a fire. Water will be the best choice to not only cleanse and hydrate but to avoid preservatives, caffeine, and artificial ingredients.
We advise to also eliminate fruit juices at this time. They seem like a healthy choice and there are some vitamins and minerals in them but they also spike your blood sugar. Fruit is better eaten in its whole form as the natural fiber helps to slow the digestion of the fructose. When it’s in juice form, you can see insulin spikes in a matter of seconds. When blood glucose is elevated inflammation comes along with it.
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