10 Natural Ways to Detox and Cleanse Your Body

Eliminate Highly Inflammatory Foods

We mentioned eliminating refined sugars and carbohydrates and a good rule of thumb while cleansing is to not eat anything white. This will help you avoid those high starch/highly inflammatory foods such as white sugar, white bread, white pasta, and white rice.

Other inflammatory foods to avoid will be refined vegetable oils such as soy and canola and you should opt for extra virgin olive oil. These refined vegetable oils will also damage your gut flora decreasing gut health and leading to inflammation.

Continue reading on the next page:

[mashshare]