Eliminate Foods That Increase Toxins
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The best place to start is by eliminating anything that comes out of a box or package. These items will contain the “ingredients” that build up toxins in your body such as:
- Trans fats
- High fructose corn syrup
- Artificial sweeteners
- Artificial flavours
- Chemical additives
- Genetically modified ingredients
Not to mention most of these things will contain refined sugars and refined carbohydrates that can cause you to eat more of them.
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