Make Sleep A Priority
During any cleansing process (and year round) sleep will remain paramount. When you deprive yourself of sleep, you can cause a release in stress hormones in the body. This chronic condition will lead to more inflammation and trying to cleanse and be healthy can become stalled. When you’re not sleeping your body assumes some trauma must be happening or else why wouldn’t you be sleeping? This will raise your cortisol levels and lead to a lot of nasty conditions over time.
Focus on getting the best restorative sleep you can as it’s the natural way to burn off stress hormones, combat inflammation, and allow for optimal health.
7-8 hours a night is still a good amount to aim for but don’t be afraid to get more, especially if you’re run down, stressed, or feeling sick. When your body is sleep deprived your immune system is lowered and your ability to fight off infection is compromised.
There are a few things you can do to set yourself up for the best restorative deep sleep possible:
- Create A Wind down Routine
- Keep Your Room As Dark As Possible
- Avoid Blue Light
- Keep Your Room Cooler
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