Getting Rid Of Toxins
Detoxification and cleansing will not happen overnight but a gradual process is needed. Ideally you will consume cleansing and detoxifying foods year round but the spring is a good time to jump start this whole process. Concerns arise from rapid detoxes in that the body can become weaker as toxins are released too quick. There’s also concerns about the oxidative stress that can happen from fasts and quick detoxes.
A good approach is to start with these dietary recommendations and food eliminations for a week or two and then add in some toxin binding compounds. It’s a more gentle approach to the body that will have longer lasting, and sustainable, results.
Here are the things you want to next include that will support cleansing.
Milk Thistle
This is one of the most powerful liver detoxifying supplements out there.
Selenium
This is a trace mineral that acts as an antioxidant and is very important in detoxification and cleansing.
Medicinal Mushroom
Another natural supplement that includes mushrooms such as mesima, reishi, chaga and turkey tail.
The mushrooms also act like the selenium and can mop up and have pathogens and toxins bind to them.
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