The Importance Of Water
You’re no doubt aware of the need to be hydrated, but water is so essential in the detoxifying and cleansing process. It’s the way to eliminate waste and toxins from the body and keep it running optimally. Water is also important for proper digestion, absorption, transport of nutrients, temperature regulation, and even cognitive function.
If you’re dehydrated, then your bodies ability to eliminate toxins, and function its best, becomes limited.
A good rule of thumb during this time, is to consume half your weight in ounces of water each day. So if you weigh 150 pounds you’ll want to aim for 75 ounces of water daily, This equals out to around 9 cups .
Remember that your body gets water from all the fruits, vegetables, and other foods you are consuming as those things are made up of a large amount of water. Herbal teas are a good choice while cleansing as they can have a positive cleansing effect too especially:
- Milk thistle tea
- Burdock tea
- Ginger tea
- Red clover tea
- Chicory tea
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