Feed Yourself Prebiotics
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The best way to break this down is that probiotics are the live bacteria that are found in those fermented foods and prebiotics are like a fertilizer for the good bacteria in your gut. It’s important to get both and some of the best prebiotic choices will be:
- Apple cider vinegar
- Garlic
- Onions
- Chicory root
- Leek
- Asparagus
- Jerusalem artichoke
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